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Just Enjoy Health Academy
Introduction
Welcome to the Just Enjoy Health Academy! (5:21)
Hi, I'm Dr. Meghan and the Introduction and Expectations to the Academy (12:05)
Dr. Meghan's Health Story (Why I'm So Passionate about Natural Health) (13:42)
What is Simplifying your Health and Wellness? Dr. Meghan's Approach to Health (10:30)
Simplicity vs Complexity in our Health (4:53)
Goal Setting for Your Academy (and How to Think about Goal Setting) (12:56)
What is the Healthy Living Toolbox? (3:59)
Medical Disclaimer
Nutrition Module
Welcome to your Nutrition Module (2:21)
WATCH BEFORE MOVING ONTO NEXT LESSONS: Four Introduction to Nutrition Videos
Applying My Good, Better, Best Rule to Food
Food Boredom, Food Frustration, Food FREEDOM
How to Eat Healthy and Intuitively (Listening to Your Body)
The Truth About Sugar
Dr. Meghan's Favorite Unrefined Sweeteners (10:17)
The Benefits of Good Fats and Examples of Good Fats
Choosing Better Breakfasts
How to Eat Grain Free (or Gluten Free) in the Real World
Do you Ditch Dairy or Change the Quality of Your Dairy?
How to Grocery Shop the Healthy Way
Grocery Shopping Virtual Tour (52:56)
Meal Planning while Sticking to a Budget
All About Bone Broth
Hydrating your Body with Water
Detoxification Module
Welcome to Your Detoxification Module (2:48)
What is Detox? Why Detox really isn't scary. (4:30)
How to Daily Detox + Examples
When You Should Hire a Natural Practitioner
How to do an Intense Detox (33:03)
How to do a Bone Broth Fast (24:59)
Discouragement in Your Healing
Supplement Module
Welcome to Your Supplement Module (2:18)
My Supplement Thought Process and How I Categorize Supplements (11:23)
I Want You to Have a Working Knowledge of Supplements
Why Professional Grade Supplements (Nutraceuticals) are Important
Maintenance Supplements vs. Supplements for Healing
Do Supplements Work Better than OTC Alternatives?
Supplements (Almost) Everyone Should Be Taking
Supplements for your Immune System
How to Order Professional Grade Supplements (6:51)
Sleep Module
Welcome to Your Sleep Module (2:03)
Sleep 101: Sleep Tips for Getting a Great Night of Sleep (10:24)
The Importance of Sleep
What is Sleep Debt, How to Recover From It, and How To Avoid It
Blue Blocking Techniques for Electronics (8:54)
Essential Oils to Support Relaxation and Sleep
Supplements to Help with Sleep and Relaxation
Healthy Sleep Habits for New Mom's (When You're Not Getting Much Sleep)
Exercise Module
Welcome to your Exercise Module (3:53)
Exercise as "Moving Your Body" (9:16)
The Benefits of Exercise
What Kind of Intensity of Exercise Should You do for Your Overall Health Plus Your Adrenal Health
My Favorite At Home Workout Streaming Services (15:56)
My Favorite HIIT Exercise for any On-The-Go Momma (9:33)
Chiropractic Care Module
Welcome to Your Chiropractic Care Module (2:41)
The Benefits of Chiropractic Care and Why You Should Get Adjusted
Once You Go To a Chiropractor You Can't Stop Going (2:12)
How to Find a Good Chiropractor
My Other 3 Favorite Healing Modalities
Essential Oil Module
Welcome to Your Essential Oil Module (1:55)
What are Essential Oils?
Three Ways to Use Essential Oils
Why I use Young Living Essential Oils
Top 10 Unique Essential Oil Tips (8:54)
Essential Oils and Emotions
Essential Oils that Support Your Immune System
Essential Oils for Pregnancy and Babies (10:41)
DOWNLOAD Essential Oil ebook
Getting Started with Young Living Essential Oils
OPTIONAL: Sign Up For My Essential Oil Email Series
Beauty and Personal Care Module
Welcome to Your Beauty and Personal Care Module (3:50)
Why Your Personal Care Products Matter to Your Health
Dangerous Ingredients in Personal Care Products
Meet Beautycounter
Heavy Metals in Personal Care Products
My Makeup Routine and the Safe Products I Use
My Skincare Routine and How I Take My Makeup Off
DIY Personal Care Products and Why you Should and Shouldn't DIY
Homemade Natural Facial Toner
Other Safe Beauty Brands and Products
OPTIONAL: Getting Started with Beautycounter
Healthy Home Module
Welcome to Your Healthy Home Module (1:08)
Why we Can't live a Completely Non-Toxic Lifestyle (6:00)
Greenwashing and Doing Your Research with Products
My Favorite Natural and Non-Toxic Cleaning Products
Healthy Water: Filters and More
Food Storage and a Healthy Kitchen
Outside Product Overhaul
Electromagnetic Frequencies/ Radiation
Stress Management Module
Welcome to Your Stress Management Module (5:22)
Ways to Reduce Stress and Increase Rest (6:42)
Planning Your Week to Reduce Stress
Simplifying your Life and Minimizing Distractions to Reduce Stress
Finding Rest by Taking a Sabbath
Working on Your Health Actually Decreases Stress
Healthy Relationships Module
Welcome to Your Healthy Relationships Module (2:00)
Healthy Relationship Resources
Faith Module
Welcome to Your Faith Module (3:52)
Honoring our Bodies and Taking Care of Our Temples
You are Fearfully and Wonderfully Made
Getting Started in Your Faith
Faith Resources
Your Wrap-Up
Congrats!!
Healthy Sleep Habits for New Mom's (When You're Not Getting Much Sleep)
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