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A Simple Guide to Eating Gluten-Free
Module 1: Introduction
What This Class Is All About
Who This Class Is For
Meet Dr. Meghan
Tips for Taking This Class
Module 2: Everything You Need to Know About Gluten
What Exactly is Gluten and How Does it Work?
Gluten Sensitivity vs Celiac Disease
Why Gluten Sensitivity is Such a Big Deal in the 21st Century
Signs & Symptoms you Need to Ditch Gluten
Cross Reactive Foods: It's More Than Just Gluten
Gluten in Products Beyond Food
Module 3: How to Eat Gluten-Free
Understanding What You Can & Can't Eat
Why Gluten-Free Doesn't Always Equal Healthy
What to Eat for Breakfast, Lunch, Dinner & Dessert
How to Feed your Family Gluten-Free
How to Eat Gluten-Free at Restaurants
Module 4: Getting Started
It's Time to Take Action!
What to Do if you Get Stuck
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How to Eat Gluten-Free at Restaurants
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