Introduction
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Welcome to the Just Enjoy Health Academy! (5:21)
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Hi, I'm Dr. Meghan and the Introduction and Expectations to the Academy (12:05)
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Dr. Meghan's Health Story (Why I'm So Passionate about Natural Health) (13:42)
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What is Simplifying your Health and Wellness? Dr. Meghan's Approach to Health (10:30)
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Simplicity vs Complexity in our Health (4:53)
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Goal Setting for Your Academy (and How to Think about Goal Setting) (12:56)
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What is the Healthy Living Toolbox? (3:59)
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Medical Disclaimer
Nutrition Module
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Welcome to your Nutrition Module (2:21)
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WATCH BEFORE MOVING ONTO NEXT LESSONS: Four Introduction to Nutrition Videos
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Applying My Good, Better, Best Rule to Food
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Food Boredom, Food Frustration, Food FREEDOM
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How to Eat Healthy and Intuitively (Listening to Your Body)
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The Truth About Sugar
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Dr. Meghan's Favorite Unrefined Sweeteners (10:17)
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The Benefits of Good Fats and Examples of Good Fats
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Choosing Better Breakfasts
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How to Eat Grain Free (or Gluten Free) in the Real World
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Do you Ditch Dairy or Change the Quality of Your Dairy?
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How to Grocery Shop the Healthy Way
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Grocery Shopping Virtual Tour (52:56)
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Meal Planning while Sticking to a Budget
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All About Bone Broth
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Hydrating your Body with Water
Detoxification Module
Supplement Module
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Welcome to Your Supplement Module (2:18)
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My Supplement Thought Process and How I Categorize Supplements (11:23)
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I Want You to Have a Working Knowledge of Supplements
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Why Professional Grade Supplements (Nutraceuticals) are Important
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Maintenance Supplements vs. Supplements for Healing
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Do Supplements Work Better than OTC Alternatives?
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Supplements (Almost) Everyone Should Be Taking
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Supplements for your Immune System
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How to Order Professional Grade Supplements (6:51)
Sleep Module
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Welcome to Your Sleep Module (2:03)
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Sleep 101: Sleep Tips for Getting a Great Night of Sleep (10:24)
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The Importance of Sleep
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What is Sleep Debt, How to Recover From It, and How To Avoid It
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Blue Blocking Techniques for Electronics (8:54)
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Essential Oils to Support Relaxation and Sleep
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Supplements to Help with Sleep and Relaxation
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Healthy Sleep Habits for New Mom's (When You're Not Getting Much Sleep)
Exercise Module
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Welcome to your Exercise Module (3:53)
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Exercise as "Moving Your Body" (9:16)
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The Benefits of Exercise
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What Kind of Intensity of Exercise Should You do for Your Overall Health Plus Your Adrenal Health
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My Favorite At Home Workout Streaming Services (15:56)
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My Favorite HIIT Exercise for any On-The-Go Momma (9:33)
Chiropractic Care Module
Essential Oil Module
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Welcome to Your Essential Oil Module (1:55)
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What are Essential Oils?
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Three Ways to Use Essential Oils
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Why I use Young Living Essential Oils
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Top 10 Unique Essential Oil Tips (8:54)
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Essential Oils and Emotions
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Essential Oils that Support Your Immune System
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Essential Oils for Pregnancy and Babies (10:41)
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DOWNLOAD Essential Oil ebook
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Getting Started with Young Living Essential Oils
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OPTIONAL: Sign Up For My Essential Oil Email Series
Beauty and Personal Care Module
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Welcome to Your Beauty and Personal Care Module (3:50)
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Why Your Personal Care Products Matter to Your Health
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Dangerous Ingredients in Personal Care Products
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Meet Beautycounter
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Heavy Metals in Personal Care Products
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My Makeup Routine and the Safe Products I Use
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My Skincare Routine and How I Take My Makeup Off
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DIY Personal Care Products and Why you Should and Shouldn't DIY
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Homemade Natural Facial Toner
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Other Safe Beauty Brands and Products
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OPTIONAL: Getting Started with Beautycounter
Healthy Home Module
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Welcome to Your Healthy Home Module (1:08)
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Why we Can't live a Completely Non-Toxic Lifestyle (6:00)
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Greenwashing and Doing Your Research with Products
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My Favorite Natural and Non-Toxic Cleaning Products
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Healthy Water: Filters and More
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Food Storage and a Healthy Kitchen
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Outside Product Overhaul
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Electromagnetic Frequencies/ Radiation
Stress Management Module
Healthy Relationships Module
Faith Module
Your Wrap-Up
